Training Log Archive: cmorseIn the 30 days ending Apr 30, 2005:
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Orienteering (Gay City Blue R2) 1:02:36 [3] *** 8.31 km (7:32 / km) +100m 7:06 / km
ahr:143 max:177 spiked:13/18c rhr:42 slept:8.0 weight:76.2kg shoes: Jalas Champion
Note
rhr:41 slept:8.5 weight:74.8kg
Run - Road long (around the lake) 1:37:06 [2] 18.2 km (5:20 / km) +230m 5:01 / km
ahr:119 rhr:42 slept:8.0 weight:75.7kg shoes: Adidas Response Trail 9
Run - Trail intervals (Vernon Rail Trail) 1:02:49 [4] 14.0 km (4:29 / km) +160m 4:15 / km
ahr:133 max:156 rhr:54 slept:8.5 weight:73kg shoes: Adidas Response Trail 9
Run - Trail tempo (soapstone) 33:49 [3] 5.75 km (5:53 / km) +175m 5:06 / km
ahr:133 max:150 shoes: Adidas Response Trail 9
Run - Road warm up/down (slr) 16:26 [3] 3.85 km (4:16 / km)
ahr:135 shoes: Adidas Response Trail 9
Run - Terrain hills (water company) 50:33 [3] 9.25 km (5:28 / km) +310m 4:41 / km
ahr:145 max:154 rhr:45 slept:5.5 weight:76.2kg shoes: Adidas Response Trail 9
Orienteering race (Billygoat 27) 2:32:08 [5] ***** 13.29 km (11:27 / km) +640m 9:14 / km
ahr:145 max:197 spiked:16/20c shoes: Jalas Champion
Run - Road tempo (hare & back) 18:27 [4] 4.6 km (4:01 / km)
ahr:150 max:164 rhr:43 slept:8.0 weight:76.2kg shoes: Adidas Response Trail 9
Run - Trail tempo (hare > powerline > lake) 22:22 [4] 4.0 km (5:36 / km) +90m 5:02 / km
ahr:150 max:164 shoes: Adidas Response Trail 9
Run - Terrain (above lake) 22:28 [3] 4.15 km (5:25 / km) +160m 4:32 / km
ahr:150 max:164 shoes: Adidas Response Trail 9
Orienteering (Eddiegoat 2001) 1:08:03 [4] *** 9.92 km (6:52 / km) +120m 6:28 / km
ahr:136 max:155 spiked:15/16c rhr:40 slept:8.0 weight:75.3kg shoes: Jalas Champion
Run - Terrain hills (above lake) 28:37 [3] 4.0 km (7:09 / km) +125m 6:11 / km
ahr:138 max:155 rhr:41 slept:4.0 weight:75.7kg shoes: Adidas Response Trail 9
Run - Road tempo 19:02 [4] 4.7 km (4:03 / km)
ahr:147 max:155 shoes: Adidas Response Trail 9
Orienteering race 16:09 [5] *** 2.13 km (7:35 / km) +45m 6:51 / km
ahr:149 max:181 spiked:13/14c shoes: Jalas Champion
Orienteering race (Sessions Woods Red) 51:20 [4] *** 6.27 km (8:11 / km) +185m 7:08 / km
ahr:149 max:219 spiked:12/15c shoes: Jalas Champion
Run - Trail hills (Soapstone Assault) 54:53 [4] 8.75 km (6:16 / km) +600m 4:40 / km
ahr:146 max:193 shoes: Adidas Response Trail 9