Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 30 days ending Jun 30, 2004:

	activity	#	time	miles		km		+m				load
	Orienteering	2	2:33:26	10.31	(14:53)	16.6	(9:15)		28 /	36c	77%	92.1
	Run - Mixed	1	37:10	5.28	(7:02)	8.5	(4:22)	140				22.3
	Total	3	3:10:36	15.6	(12:13)	25.1	(7:36)	140	28 /	36c	77%	114.4
averages - sleep:8 rhr:48

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Sunday Jun 13, 2004 #

Orienteering (Gay City rerun) 1:09:04 [4] 8.3 km (8:19 / km)
ahr:150 max:174 spiked:16/18c

re-ran blue course from last week - this week w/o rain. Good solid run, appended notes to last weeks race notes. But add in copy time not taken and Peter and Randy still beat me.

Sunday Jun 6, 2004 #

Orienteering (Gay City Blue) 1:24:22 [4] 8.3 km (10:10 / km)
ahr:147 max:222 spiked:12/18c

not sure where that 222 max HR came from - a couple times the transmitter slid down - got to be a bogus reading...

Had a good run going until rain halfway - 2nd half pretty good considering I was running blind for the most part - but I know the map and that helped.

Blue - Splits

Tuesday Jun 1, 2004 #

Run - Mixed (SLR/Hare/Ellington Loop) 37:10 [4] 8.5 km (4:22 / km) +140m 4:02 / km
ahr:142 max:165 rhr:48 slept:8.0

Cool, 60ish, drizzle

warmup 3:38 113
SLR dirt (1500m) 5:43 155
Hare>Powerline 8:03 151
Ellington Road dirt 9:43 140
SLR paved 3:31 134
SLR dirt (1500m) 6:31 146
HR Recovery 58

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