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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 30 days ending Apr 30, 2003:

activity # timemileskm+mload
  Orienteering1 1:33:53 5.78(16:15) 9.3(10:06)18 /20c90%74.0
  Total1 1:33:53 5.78(16:15) 9.3(10:06)18 /20c90%74.0

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Sunday Apr 27, 2003 #

Orienteering (Wolf Den Green) 50:27 [5] 5.2 km (9:42 / km)
spiked:8/10c

Ran Green late after 5.5 hours of field checking at JN Webster
See Racing

Orienteering (Control Pickup 2) 16:32 [4] 1.8 km (9:11 / km)
spiked:2/2c

Pickup two more green controls

Orienteering (Control Pickup 1) 26:54 [4] 2.3 km (11:42 / km)
spiked:8/8c

Pickup controls in NW - no compass, just map, close to a minute on each control to untie flag and punch and wrap for running. Lost a good 5 minutes on 7th control to pick up all the cups, empty the jugs and pack it suitably for running. Actually able to still run the last two while lugging all that crap with me..

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