Training Log Archive: cmorseIn the 29 days ending Feb 29, 2012:
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Run - Trail tempo (Shafran) 21:40 [4] 4.0 km (5:25 / km) +55m 5:04 / km
shoes: 285 RocLite B
Run - Trail tempo (Dunhamtown Forest) 51:52 [3] 9.69 km (5:21 / km) +180m 4:54 / km
shoes: 285 RocLite B
Run - Trail long (Northern Nipmuck) 3:13:46 [3] 22.1 km (8:46 / km) +700m 7:34 / km
shoes: 285 RocLite B
Run - Track warm up/down 30:00 [3] 4.83 km (6:13 / km)
shoes: 285 RocLite B
Run - Track intervals (5x1000m) 41:17 7.4 km (5:35 / km)
Run - Trail (Shelter Falls) 26:53 [3] 5.28 km (5:05 / km) +100m 4:39 / km
shoes: 285 RocLite B
Run - Trail (Crandalls) 1:54:07 [3] 15.0 km (7:36 / km) +300m 6:55 / km
weight:76.7kg shoes: 340 ORoc 2010
Orienteering (Forest Park) 30:43 [3] 4.27 km (7:11 / km)
10c shoes: 285 RocLite B
Run - Road race 19:28 [5] 5.0 km (3:54 / km)
shoes: 285 RocLite B
Run - Road (Dunhamtown Forest) 15:00 [3] 3.0 km (5:00 / km)
shoes: 285 RocLite B
Run - Trail 10:32 [3] 2.05 km (5:08 / km)
shoes: 285 RocLite B
Run - Road (Dunham Pond) 40:02 [3] 7.82 km (5:07 / km)
shoes: 285 RocLite B
Run - Road warm up/down (Shafran) 15:15 [2] 2.0 km (7:38 / km)
shoes: 285 RocLite B
Run - Road race 41:39 [5] 10.0 km (4:10 / km)
weight:76kg shoes: 285 RocLite B
Note
Run - Trail (26th Moonlight Run) 40:00 [3] 5.05 km (7:55 / km) +150m 6:54 / km
shoes: 285 RocLite B
Run - Road intervals (Spread Eagle(ville)) 45:27 9.36 km (4:51 / km)
shoes: 285 RocLite B
Run - Trail (Old Furnace Trail) 48:10 [3] 7.43 km (6:29 / km) +150m 5:53 / km
shoes: 285 RocLite B
Run - Trail (Quinebaug Trail N) 1:25:07 [3] 11.0 km (7:44 / km)
shoes: 285 RocLite B