Training Log Archive: cmorseIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run - Road 41:42 4.98 mi (8:22 / mi) +147m 7:40 / mi
ahr:141 max:165 weight:77.5kg shoes: Bondi 5 2018
Run - Mixed 1:03:29 7.62 mi (8:20 / mi) +142m 7:53 / mi
ahr:149 max:174 weight:76.7kg shoes: Bondi 5 2018
Orienteering (Five Ponds Long) 1:02:25 4.83 mi (12:55 / mi) +198m 11:28 / mi
ahr:145 max:172 spiked:10/13c weight:76.7kg shoes: 280 ORoc 2017
Note
rhr:45 slept:6.5 weight:78.7kg
Note