Training Log Archive: cmorseIn the 28 days ending Feb 28, 2017:
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Run - Trail (3.5) 1:07:30 6.75 mi (10:00 / mi) +247m 8:59 / mi
ahr:134 max:158 shoes: Speed Cross Varios 2015
Run - Mixed long (4.0) 1:48:57 10.69 mi (10:12 / mi) +280m 9:26 / mi
ahr:135 max:156 shoes: Speed Cross Varios 2015
Note
rhr:30 weight:80.5kg
Snowshoe (4.9) 1:06:06 5.07 mi (13:02 / mi) +80m 12:26 / mi
ahr:148 max:170
Note
rhr:41
Run - Trail (5.0) 2:15:07 11.31 mi (11:57 / mi) +400m 10:46 / mi
ahr:141 max:184 rhr:41 weight:79.4kg shoes: 340 ORoc 2010