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Training Log Archive: cmorse

In the 28 days ending Feb 28, 2017:

activity # timemileskm+mload
  Run - Road5 8:28:49 54.55(9:20) 87.79(5:48) 1195274.3
  Run - Trail3 5:45:01 32.92(10:29) 52.98(6:31) 872160.1
  Snowshoe2 2:10:38 11.11(11:46) 17.88(7:18) 15890.4
  Run - Mixed1 1:48:57 10.69(10:12) 17.2(6:20) 28055.5
  Total11 18:13:25 109.27(10:00) 175.85(6:13) 2504580.2
  [1-5]11 18:08:12
averages - rhr:39 weight:81kg

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Tuesday Feb 28, 2017 #

5 AM

Note
rhr:39 weight:81.1kg

1 PM

Run - Trail (2.8) 1:35:44 intensity: (9 @1) + (13:52 @2) + (1:18:23 @3) + (3:20 @4) 10.44 mi (9:10 / mi) +112m 8:52 / mi
ahr:121 max:137 shoes: Speed Cross Varios 2015

A rare midweek run. Airline West from Willimantic since Jackson was staying late at school to work on architecture model. Not fast, legs complaining a bit, but got one in...

Monday Feb 27, 2017 #

5 AM

Note
rhr:39 weight:79.9kg

Sunday Feb 26, 2017 #

6 AM

Note
rhr:33 weight:79.4kg

7 AM

Run - Trail (3.5) 1:07:30 intensity: (42 @1) + (1:51 @2) + (23:50 @3) + (37:38 @4) + (3:29 @5) 6.75 mi (10:00 / mi) +247m 8:59 / mi
ahr:134 max:158 shoes: Speed Cross Varios 2015

Solo jaunt at Case. Ran from Highland Park in order to meet up with Striders for a social run..

{Edit - just looking at my track and noticed that the trail through Case - carriage road and then single track on Shenipsit Trail is labeled W. Carter St. - all the way to powerlines on Birch Mtn Rd. Very strange...}

Run - Trail (2.7) 46:40 intensity: (19 @0) + (3 @1) + (5:22 @2) + (37:56 @3) + (2:52 @4) + (8 @5) 4.42 mi (10:34 / mi) +112m 9:47 / mi
ahr:122 max:151 shoes: Speed Cross Varios 2015

Strider group run at Howard/Porter reservoirs in Manchester.

Saturday Feb 25, 2017 #

6 AM

Note
rhr:31 weight:81.9kg

7 AM

Run - Mixed long (4.0) 1:48:57 intensity: (10 @0) + (21 @1) + (2:12 @2) + (33:39 @3) + (1:08:37 @4) + (3:58 @5) 10.69 mi (10:12 / mi) +280m 9:26 / mi
ahr:135 max:156 shoes: Speed Cross Varios 2015

Have to give a tour at work this AM, so ran from the North Garage. Over Horsebarn Hill, south along the Nipmuck feeling strong even running all the way up to 195 by the Historical Society. Then roads back to campus, muscles achy on the pavement, but go it done..

Friday Feb 24, 2017 #

5 AM

Note
rhr:31 weight:82kg

Thursday Feb 23, 2017 #

4 AM

Note
rhr:30 weight:81.4kg

Awake a little before 4am to the sound of a hairball hurling cat next to my head. Quick eviction of said cat from the bed got the heart rate up quickly. Unable to fall back to sleep...

Wednesday Feb 22, 2017 #

5 AM

Note
rhr:59 weight:81.8kg

Tuesday Feb 21, 2017 #

6 AM

Note
rhr:44 weight:80.3kg

Monday Feb 20, 2017 #

6 AM

Note
rhr:34

Awake at the usual time, but Jackson had friends over so just kind of loafed in bed this AM with no urgent plans...
1 PM

Run - Road (3.7) 1:48:04 intensity: (18 @1) + (4:09 @2) + (51:02 @3) + (44:48 @4) + (7:47 @5) 12.18 mi (8:52 / mi) +359m 8:08 / mi
ahr:132 max:160 shoes: Conquest 2014

Day off, early afternoon run. 50ish, sunny to start, though noticeably colder at the end. Decent effort, but the legs start to complain with this much pavement.

Sunday Feb 19, 2017 #

6 AM

Note
rhr:34 weight:80.7kg

7 AM

Run - Road (2.7) 1:39:07 intensity: (3 @0) + (1:40 @1) + (22:54 @2) + (54:54 @3) + (18:48 @4) + (48 @5) 9.25 mi (10:43 / mi) +137m 10:15 / mi
ahr:122 max:166 shoes: Conquest 2014

Easy jaunt with TCRC folks. Some icy sidewalks, casual pace. Had hoped to go 12-13, but GI tract arguing with me so cut it short...

Saturday Feb 18, 2017 #

5 AM

Note
rhr:34 weight:80.7kg

7 AM

Run - Road (4.6) 1:39:38 intensity: (13 @0) + (15 @1) + (44 @2) + (23:00 @3) + (1:01:58 @4) + (13:28 @5) 11.43 mi (8:43 / mi) +261m 8:08 / mi
ahr:139 max:159 shoes: Conquest 2014

Stafford Schools Complex w/ TCRC. Nice day, running solo by the end...

Friday Feb 17, 2017 #

5 AM

Note
rhr:39 weight:82.3kg

Thursday Feb 16, 2017 #

4 AM

Note
rhr:41

Wednesday Feb 15, 2017 #

5 AM

Note
rhr:32 weight:82.9kg

Tuesday Feb 14, 2017 #

5 AM

Note
rhr:56 weight:82.2kg

Monday Feb 13, 2017 #

5 AM

Note
rhr:47 weight:81.2kg

Sunday Feb 12, 2017 #

7 AM

Run - Road (??? (5.0 not)) 1:46:59 intensity: (21 @0) + (10 @1) + (30 @2) + (22:34 @3) + (1:19 @4) + (1:22:05 @5) 10.97 mi (9:45 / mi) +196m 9:14 / mi
ahr:158 max:186 rhr:49 weight:79kg shoes: Conquest 2014

TCRC group run, random wanderings at Stafford School Complex. Not sure what the story is with heart rate....

Saturday Feb 11, 2017 #

7 AM

Note
rhr:30 weight:80.5kg

About an inch of fresh snow, so quick work of it. Also did Dads driveway when I went to Granby to visit. Plow guy hadn't been by plus quite a bit of packed ice, chipped most of it up so no slips when Dads out checking mail. Only 30 minutes away, but don't get over there as often as I'd like..

Looks like another 8" or so tomorrow..
8 AM

Snowshoe (4.9) 1:06:06 intensity: (6 @0) + (7 @1) + (19 @2) + (6:15 @3) + (28:21 @4) + (30:58 @5) 5.07 mi (13:02 / mi) +80m 12:26 / mi
ahr:148 max:170

Well, that was a ballbuster... Didn't feel like roads, so grabbed the Dions and head to rail trail. Trail was broken out, but still pretty soft. Pretty much a max effort for less than a 12 minute mile pace. But no falls, just hard work. Knees feeling a bit sore afterwards. May do it again tonight since the Striders hosting a moonlight run, now snowshoe under current conditions..
7 PM

Snowshoe (5.0) 1:04:32 intensity: (10 @0) + (8 @1) + (9 @2) + (14:28 @3) + (27:10 @4) + (22:27 @5) 6.04 mi (10:41 / mi) +79m 10:16 / mi
ahr:144 max:159

Same route, much firmer and faster than this AM. Got to the 3mi post before turning. Went off the front and ran by myself the entire time. But a fine gathering at Wood-n-tap afterwards...

Friday Feb 10, 2017 #

5 AM

Note
rhr:34 weight:81.6kg

Thursday Feb 9, 2017 #

5 AM

Note
rhr:41

Didn't get out for a run before the snow. But did get out about once an hour (10 times total) for what JJ refers to as 'dealings'. But I guess I'd rather make many passes at it rather than one onerous pass after its all said and done. Looks like about 16-18", but a lot of blowing/drifting so hard to tell. Driveway is good to go, car is clear but the morning may turn out differently. Getting decidedly colder too...

Wednesday Feb 8, 2017 #

3 AM

Note
rhr:41

Up at 3 to clean & restart pellet stove as a certain youth failed to fill it before bed. Going back to sleep not in the cards...

Tuesday Feb 7, 2017 #

5 AM

Note
rhr:39 weight:81.4kg

Monday Feb 6, 2017 #

5 AM

Note
rhr:41 weight:81.1kg

Sunday Feb 5, 2017 #

6 AM

Run - Trail (5.0) 2:15:07 intensity: (3:26 @0) + (4:45 @1) + (5:15 @2) + (40:09 @3) + (20:09 @4) + (1:01:23 @5) 11.31 mi (11:57 / mi) +400m 10:46 / mi
ahr:141 max:184 rhr:41 weight:79.4kg shoes: 340 ORoc 2010

Met Ken at 6:30 for some early miles, didn't feel overly hard, but did pick up the pace in a number of spots, but HR regularly in the max zone seems a bit extreme and 184 max seems definitely over the top. But by the latter loop with the 8am crew my legs were definitely feeling cooked, so maybe we were pushing the early miles harder than it seemed. Definitely tired now...

Trails often with an inch or two soft snow, sometimes icy and sometimes bare, probably in equal amounts...

Saturday Feb 4, 2017 #

6 AM

Note
rhr:30 weight:79.7kg

7 AM

Run - Road (3.9) 1:35:01 intensity: (25 @0) + (14 @1) + (1:47 @2) + (33:29 @3) + (53:27 @4) + (5:39 @5) 10.72 mi (8:52 / mi) +242m 8:17 / mi
ahr:134 max:156 shoes: Conquest 2014

TCRC group run at Stafford Schools Complex...

This only running on weekends kinda sucks, but I'm getting mileage in at least.

Friday Feb 3, 2017 #

5 AM

Note
rhr:40 weight:81.4kg

Thursday Feb 2, 2017 #

5 AM

Note
rhr:44 weight:81.5kg

Wednesday Feb 1, 2017 #

5 AM

Note
rhr:49 weight:81.4kg

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