Training Log Archive: cmorseIn the 28 days ending Feb 28, 2013:
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Run - Road (Crystal Lake loop) 1:29:02 [3] 18.55 km (4:48 / km) +450m 4:17 / km
weight:77.7kg shoes: 255 TrailRoc A
Run - Road hills (King of Pain) 1:11:26 [4] 15.62 km (4:34 / km) +350m 4:07 / km
weight:78.7kg shoes: 255 TrailRoc A
Run - Road long (Ellington) 1:38:00 [2] 17.66 km (5:33 / km) +300m 5:07 / km
weight:78.6kg shoes: 285 Roclite C
Run - Road (Cervens 10km) 43:43 [3] 10.0 km (4:22 / km) +80m 4:12 / km
weight:78.9kg (sick) shoes: 285 Roclite C
Run - Road long (Mtn Spring / Bald Hill) 1:26:00 [2] 16.79 km (5:07 / km) +320m 4:41 / km
weight:77.5kg shoes: 285 Roclite C
Shoveling 25:00 [0]
(sick)
Note
Run - Mixed intervals 35:24 6.07 km (5:50 / km) +130m 5:16 / km
shoes: 285 Roclite C
Run - Trail long (Traprock) 1:43:45 [3] 16.2 km (6:24 / km) +420m 5:40 / km
shoes: 285 Roclite C
Run - Trail long (Case Mtn) 1:22:38 14.0 km (5:54 / km) +300m 5:20 / km
shoes: 340 ORoc 2010