Training Log Archive: cmorseIn the 28 days ending Feb 28, 2005:
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Run - Trail tempo (hare road) 16:29 [3] 3.5 km (4:43 / km) +100m 4:07 / km
ahr:150 rhr:44 slept:8.0 shoes: Response Trail CL '03
Run - Trail long (Sampler>Soapstone>83) 1:54:33 [2] 19.35 km (5:55 / km) +515m 5:13 / km
ahr:130 max:190 rhr:40 slept:5.5 weight:74.8kg shoes: Response Trail CL '03
Orienteering (Coups Sawmill) 15:00 [3] *** 2.25 km (6:40 / km) +110m 5:21 / km
ahr:143 rhr:46 slept:8.5 shoes: Response Trail CL '03
Run - Trail long (Gay City / Coups Sawmill) 1:18:59 [2] * 14.25 km (5:33 / km) +350m 4:56 / km
ahr:138 shoes: Response Trail CL '03
Run - Road (lake & back) 39:58 [3] 8.5 km (4:42 / km)
ahr:135 max:172 rhr:43 slept:6.5 weight:76.2kg (injured) shoes: Response Trail CL '03
Note
rhr:54 slept:5.0 weight:77.1kg (rest day)
Run - Trail (sampler & moonlight) 1:04:02 [2] 10.5 km (6:06 / km)
ahr:122 max:165 rhr:50 slept:4.5 shoes: Response Trail CL '03
Run - Trail (19th Annual Moonlight Run) 46:26 [2] 5.75 km (8:05 / km) +130m 7:15 / km
ahr:116 max:137 slept:4.5 shoes: Response Trail CL '03
Orienteering tempo (Gay City - '98 Troll Cup) 29:16 [4] *** 4.3 km (6:48 / km) +90m 6:10 / km
ahr:153 max:226 spiked:9/9c rhr:49 slept:5.0 shoes: Response Trail CL '03
Run - Mixed hills (lake loop w/ hills) 52:38 [3] 10.9 km (4:50 / km) +300m 4:15 / km
ahr:146 max:176 rhr:43 slept:7.5 shoes: Response Trail CL '03
Run - Trail (sampler) 35:49 [2] 6.1 km (5:52 / km)
ahr:133 max:190 rhr:43 slept:8.0 shoes: Response Trail CL '03
Run - Road (hare & back) 18:58 [3] 4.7 km (4:02 / km)
ahr:145 max:169 slept:8.0 shoes: Response Trail CL '03
Run - Trail (airport run) 1:04:23 [2] 12.5 km (5:09 / km) +330m 4:33 / km
ahr:131 max:142 rhr:44 slept:9.0 shoes: Response Trail CL '03
Run - Trail (soapstone / sodom) 1:35:06 [2] 14.75 km (6:27 / km) +312m 5:50 / km
ahr:121 rhr:44 slept:8.0 shoes: Response Trail CL '03
Run - Road (hare & back 3x) 44:28 [4] 10.7 km (4:09 / km)
ahr:151 max:175 rhr:41 slept:8.0 shoes: Response Trail CL '03
Note