Training Log Archive: cmorseIn the 10 days ending Mar 16, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
rhr:45 slept:7.5 weight:77.6kg (sick)
Note
rhr:33 slept:7.0 weight:77.7kg (sick)
Run - Trail (Gay City) 1:30:55 9.65 km (9:25 / km) +164m 8:41 / km
ahr:116 max:158 weight:76.9kg shoes: Speed Cross Varios 2015
Note
rhr:43 slept:7.5 weight:78.9kg (sick)
Run - Mixed tempo 39:34 8.23 km (4:49 / km) +41m 4:42 / km
ahr:142 max:166 weight:78.3kg shoes: Bondi 5 2018
Note
rhr:39 slept:6.5 weight:79.4kg (sick)
Run - Trail hills (Case) 1:18:59 9.85 km (8:01 / km) +244m 7:08 / km
ahr:141 max:177 weight:77.9kg shoes: Speed Cross Varios 2015
Note
rhr:47 slept:8.0 weight:79kg (sick)
Orienteering (Ansonia Green) 59:40 *** 5.41 km (11:02 / km) +200m 9:18 / km
ahr:138 max:172 spiked:10/15c shoes: 280 ORoc 2017
Note
rhr:46 slept:8.5 weight:79.5kg (sick)
Orienteering (Muscoot Green) 55:51 *** 5.68 km (9:50 / km) +115m 8:55 / km
ahr:141 max:179 spiked:10/13c weight:78.9kg shoes: 280 ORoc 2017