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Training Log Archive: cmorse

In the 1 days ending Jan 27, 2023:

	activity	#	time	miles		km		+m	load
	Walking	1	1:05:02	3.84	(16:55)	6.18	(10:31)	26	6.5
	Run - Dirt	1	57:10	6.06	(9:26)	9.75	(5:52)	55	15.1
	Total	2	2:02:12	9.9	(12:21)	15.93	(7:40)	80	21.6
	[1-5]	2	2:01:59
averages - sleep:6.8 rhr:55 weight:78.3kg

2:02

0:00

» now

Friday Jan 27, 2023 #

4 AM

Note
rhr:55 slept:6.75 weight:78.9kg (injured)

9 AM

Run - Dirt (Amigos) 57:10 9.75 km (5:52 / km) +55m 5:42 / km
ahr:118 max:131 weight:77.7kg shoes: Rincon 3

Tried a regular easy run to see if shoulder good. Started getting achy about 2m mark. So did next 4 with R arm immobilized against body. Guess we'll keep the injured box checked a while longer.

1 PM

Walking 1:05:02 [1] 6.18 km (10:31 / km) +26m 10:18 / km
ahr:84 max:99 shoes: RocliteG 290v2 2020

All the to the lake today. Lake is full.

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