Run - Dirt (Amigos) 39:12 6.62 km (5:55 / km) +40m5:45 / km ahr:127 max:156 weight:79.3kg shoes: Rincon 3
Rail trail with reduced group. About half opted for roads. About half bare, half with thin, icy snow cover, but no issues. Red Rocks Canyon long map to keep my shoulder still.