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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 25, 2023:

activity # timemileskm+mload
  Run - Dirt1 39:12 4.11(9:32) 6.62(5:55) 4015.8
  Total1 39:12 4.11(9:32) 6.62(5:55) 4015.8
  [1-5]1 39:00
averages - sleep:9 rhr:52 weight:79.6kg

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Wednesday Jan 25, 2023 #

6 AM

Note
rhr:52 slept:9.0 weight:79.9kg (injured)

9 AM

Run - Dirt (Amigos) 39:12 intensity: (12 @0) + (39 @1) + (1:58 @2) + (23:26 @3) + (11:28 @4) + (1:29 @5) 6.62 km (5:55 / km) +40m 5:45 / km
ahr:127 max:156 weight:79.3kg shoes: Rincon 3

Rail trail with reduced group. About half opted for roads. About half bare, half with thin, icy snow cover, but no issues. Red Rocks Canyon long map to keep my shoulder still.

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