Run - Dirt (Amigos Lite) 33:54 6.53 km (5:12 / km) +39m5:03 / km ahr:143 max:161 weight:79.1kg shoes: Rincon 3
Rainy, 33F. Everyone else opted to skip or go to bubble. So a solo 4 with GNC Saturday map in hand. Mostly to keep R arm steady, but also visualizing each leg while running fairly hard. Refold for new leg on each quarter mile. Shoulder not complaining.