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Training Log Archive: cmorse

In the 1 days ending Apr 3, 2022:

activity # timemileskm+mload
  Orienteering1 1:04:26 4.22(15:17) 6.78(9:30) 11213 /15c86%30.9
  Hiking1 5:29 0.25(21:31) 0.41(13:22) 271.0
  Total1 1:09:55 4.47(15:38) 7.19(9:43) 13913 /15c86%31.9
  [1-5]1 1:09:54

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Su

Sunday Apr 3, 2022 #

8 AM

Hiking warm up/down 5:29 intensity: (1 @0) + (2:12 @1) + (2:20 @2) + (56 @3) 0.41 km (13:22 / km) +27m 10:03 / km
ahr:107 max:126 shoes: ORoc 290 Ultra 2021

Orienteering race (Pig #3 Green B) 1:04:26 intensity: (1:50 @1) + (5:10 @2) + (18:16 @3) + (37:09 @4) + (2:01 @5) *** 6.78 km (9:30 / km) +112m 8:46 / km
ahr:137 max:164 spiked:13/15c shoes: ORoc 290 Ultra 2021

No real errors, but a couple legs where, in retrospect, a wider trail route would likely have been faster. 3rd 2-day combined plus a 3rd for Friday.

RouteGadget

OCIN_FP2022_Sunday_Classic_2022-04-03_8 Green B - Splits

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