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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 30, 2022:

activity # timemileskm+mload
  Run - Dirt1 53:57 5.57(9:42) 8.96(6:01) 5815.6
  Walking1 1
  Total2 53:58 5.57 8.96 5815.6
  [1-5]1 52:00
averages - sleep:8.5 rhr:50 weight:182lbs

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Wednesday Mar 30, 2022 #

6 AM

Note
rhr:50 slept:8.5 weight:182.8lbs


  • OUSA - Run the Rotary - FB, IG, AP
9 AM

Run - Dirt (GC#14 Easy) 53:57 intensity: (1:57 @0) + (6:41 @1) + (5:09 @2) + (33:55 @3) + (6:15 @4) 8.96 km (6:01 / km) +58m 5:50 / km
ahr:124 max:142 weight:181.2lbs shoes: Rincon 2 2020

Walked the cooldown..
2 PM

Walking (Cross Farms) 1 [0]
shoes: Saucony 2020

18 holes with Jim, Rich & Sean

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