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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 29, 2022:

activity # timemileskm+mload
  Hiking1 1:31:11 3.86(23:36) 6.22(14:40) 2135.1
  Run - Road1 30:18 3.05(9:55) 4.91(6:10) 9313.2
  Total2 2:01:29 6.92(17:34) 11.13(10:55) 30518.3
  [1-5]2 1:14:54
averages - sleep:7.2 rhr:54 weight:184.1lbs

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Tu

Tuesday Mar 29, 2022 #

6 AM

Note
rhr:54 slept:7.2 weight:184.6lbs


  • OUSA - Billygoat tease - AP
12 PM

Hiking (Wolf Den) 1:31:11 intensity: (46:20 @0) + (39:11 @1) + (5:40 @2) 6.22 km (14:40 / km) +213m 12:32 / km
ahr:87 max:113 shoes: Roclite 275 2020

Adding missing horse trail to Wolf Den map.
6 PM

Run - Road (GC#13 Easy) 30:18 intensity: (15 @0) + (19 @1) + (2:01 @2) + (12:49 @3) + (14:54 @4) 4.91 km (6:10 / km) +93m 5:38 / km
ahr:134 max:154 weight:183.6lbs shoes: Rincon 2 2020

Easy run @ Henry Park = bad idea. Too fast down McLean, too slow going up. Just did loops around tower with Stephanie for rest and managed to run the prescribed pace. Chilly evening, no way to dodge the wind.

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