Hiking (Wolf Den) 1:31:11 6.22 km (14:40 / km) +213m12:32 / km ahr:87 max:113 shoes: Roclite 275 2020
Adding missing horse trail to Wolf Den map.
Run - Road (GC#13 Easy) 30:18 4.91 km (6:10 / km) +93m5:38 / km ahr:134 max:154 weight:183.6lbs shoes: Rincon 2 2020
Easy run @ Henry Park = bad idea. Too fast down McLean, too slow going up. Just did loops around tower with Stephanie for rest and managed to run the prescribed pace. Chilly evening, no way to dodge the wind.