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Training Log Archive: cmorse

In the 1 days ending Feb 26, 2021:

	activity	#	time	miles		km		+m	load
	Run - Dirt	1	1:01:25	5.49	(11:11)	8.84	(6:57)	42	16.7
	Core	2	6:08					80	0.0
	Total	2	1:07:33	5.49		8.84		122	16.7
	[1-5]	2	55:58
averages - sleep:7.5 rhr:40 weight:81.9kg

1:07

0:00

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Friday Feb 26, 2021 #

6 AM

Note
rhr:40 slept:7.5 weight:82.4kg

OUSA - Puzzle Friday: Cal O-Fest - Web, FB, TW
OUSA - scouring web pages and google drive documents to update new adminstrator mailing address {PITA}

8 AM

Core 2:28 [0] +30m
ahr:72 max:79 shoes: ORoc 270 2020

Run - Dirt (Amigos) 1:01:25 8.84 km (6:57 / km) +42m 6:47 / km
ahr:123 max:150 weight:81.5kg shoes: ORoc 270 2020

With Amigo Mike T for first 40 minutes out Manchester & back, the a couple solo miles to finish. About 50:50 frozen mud:ice ratio. Fine, but slow with orocs. Sunny, near freezing.

3 PM

Core 3:40 +50m
ahr:68 max:99

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