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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 25, 2021:

activity # timemileskm+mload
  Walking2 1:18:52 4.64(17:00) 7.47(10:34) 441.4
  Total2 1:18:52 4.64(17:00) 7.47(10:34) 441.4
  [1-5]2 13:17
averages - sleep:7.3 rhr:45 weight:81.9kg

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Th

Thursday Feb 25, 2021 #

6 AM

Note
rhr:45 slept:7.25 weight:81.9kg

10 AM

Walking 1:01:32 intensity: (48:19 @0) + (12:38 @1) + (35 @2) 6.01 km (10:14 / km) +27m 10:00 / km
ahr:88 max:117 shoes: Saucony 2020

Nice day - high 30s, breezy but strong sunshine. Some muddy spots on the dirt road, but able to find enough firm areas to stay mostly clean.
3 PM

Walking 17:20 intensity: (17:16 @0) + (4 @1) 1.46 km (11:55 / km) +17m 11:16 / km
ahr:81 max:94 shoes: Saucony 2020

Short stroll with Jackson. Pleasant afternoon.

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