Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  Bike - Road1 26:22 7.5(3:31) 12.07(2:11) 727.2
  Total1 26:22 7.5(3:31) 12.07(2:11) 727.2
  [1-5]1 25:38
averages - sleep:7.5 rhr:39 weight:78.4kg

«»
0:26
0:00
» now
Sa

Saturday May 30, 2020 #

6 AM

Note
rhr:39 slept:7.5 weight:78.4kg

9 AM

Bike - Road 26:22 intensity: (44 @0) + (3:17 @1) + (6:14 @2) + (13:27 @3) + (2:40 @4) 12.07 km (2:11 / km) +72m 2:07 / km
ahr:123 max:144 shoes: Warbird

Just a spirited roll to the far end of the dirt road behind the lake. Lots of folks out on the dirt road today. Stuff to do, so kept it short. Hopefully do some O-type stuff tomorrow after mapping...

« Earlier | Later »