Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 28, 2020:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	44:52	4.53	(9:55)	7.28	(6:10)	123	12.5
	Run - Road	1	9:12	0.97	(9:27)	1.57	(5:52)	14	2.0
	Total	1	54:04	5.5	(9:50)	8.85	(6:07)	136	14.5
	[1-5]	1	54:01
averages - sleep:5.8 rhr:32 weight:78.7kg

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Thursday May 28, 2020 #

6 AM

Note
rhr:32 slept:5.75 weight:79.5kg

Originally headed out to go mapping - the weather forecast was cloudy until later and radar was clear. But the humidity was 98% and by the time I got to Vernon the roads were wet and I needed my wipers on the highway, even though it wasn't exactly raining out. So bailed on the mapping for today as it would have been rather unpleasant. And back home for a trail run..

8 AM

Run - Road 4:35 0.82 km (5:36 / km)
ahr:110 max:124

Run - Mixed 44:52 7.28 km (6:10 / km) +123m 5:41 / km
ahr:126 max:166 weight:77.9kg shoes: 285 TrailRoc 2019

Kind of a misty non-rain thing going on. Decided glasses would wind up in my hand anyway so left them home. Did the time trial course, but since I couldn't see all that well just kind of cruised it easily. Slowest time by over 4 minutes, but that was kind of expected. Actually fairly comfortable running though, as long as I wasnt' pushing it or anything..

Run - Road 4:37 0.75 km (6:10 / km) +14m 5:39 / km
ahr:122 max:128

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