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Training Log Archive: cmorse

In the 1 days ending Dec 15, 2019:

activity # timemileskm+mload
  Run - Trail1 50:29 2.88(17:32) 4.63(10:54) 679.8
  Total1 50:29 2.88(17:32) 4.63(10:54) 679.8
  [1-5]1 39:00
averages - sleep:6 rhr:48 weight:77.6kg

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Su

Sunday Dec 15, 2019 #

6 AM

Note
rhr:48 slept:6.0 weight:77.6kg

8 AM

Run - Trail (Belding Social Run) 50:29 intensity: (11:29 @0) + (3:24 @1) + (16:05 @2) + (18:04 @3) + (1:27 @4) 4.63 km (10:54 / km) +67m 10:10 / km
ahr:111 max:149 shoes: 280 ORoc 2017

Social run at Belding, easy pace, frequent stops to regroup and admire the various decorated conifer groves throughout the area. Back of legs a little tight, so I opted not to join the group that was adding on a couple more miles in Valley Falls. Weren't bothering me at all, but didn't feel compelled to do more today.


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