Training Log Archive: cmorseIn the 1 days ending Dec 14, 2019:
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Saturday Dec 14, 2019 #
5 AM
Note
rhr:43 slept:8.0 weight:78.3kg
My weekly log totals are now zero. I guess I should get out for some exercise. But it currently sounds rather unpleasant out there...
8 AM
Run - Road warm up/down 2:01 0.41 km (4:59 / km)
ahr:120 max:132 shoes: Bondi 5 2018
Just a jog down to the skate house. Not feeling a real warmup in the rain, figure I'll warm up quick enough when the gun/bell goes off...
9 AM
Run - Road race 46:01 9.93 km (4:38 / km) +54m 4:31 / km
ahr:156 max:166 weight:77kg shoes: Bondi 5 2018
Light rain, low 40s. Smaller turnout than last week, not unexpected. Goal today was to ease up to around 160bpm (near max) on way up the hill, then settle into a groove to maintain that HR as long as possible. Started to lag a bit after the 5km point but otherwise managed to sit in 6th spot most of the way around until some guy came sailing past me in the chute. So looks like 7th overall today..
{edit: Results have me in 6th and 1st M50+. Someone must have dropped part way - Carlos was running in front of me for a while, and he often doesn't run all the way to the tape for reasons unknown...}
Not my slowest Snowstorm 10k, unlike last weeks personal worst... and plenty of room for improvement into 2020...
{edit: Results have me in 6th and 1st M50+. Someone must have dropped part way - Carlos was running in front of me for a while, and he often doesn't run all the way to the tape for reasons unknown...}
Not my slowest Snowstorm 10k, unlike last weeks personal worst... and plenty of room for improvement into 2020...