Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 7, 2019:

activity # timemileskm+mload
  Run - Road1 55:52 6.42(8:42) 10.34(5:24) 11230.1
  Core2 50:22 1.57(32:02) 2.53(19:54) 46.4
  Orienteering1 46:51 1.84(25:28) 2.96(15:49) 6112 /16c75%24.0
  Total4 2:33:05 9.84(15:34) 15.83(9:40) 17812 /16c75%60.5
  [1-5]4 2:30:39
averages - sleep:7 rhr:43 weight:77.2kg

«»
2:33
0:00
» now
Sa

Saturday Dec 7, 2019 #

Event: WCOC RHINO at Ratlum Mountain
 
6 AM

Note
rhr:43 slept:7.0 weight:77.8kg

8 AM

Run - Road warm up/down 33:37 intensity: (2:16 @0) + (1:26 @1) + (7:57 @2) + (13:29 @3) + (8:19 @4) + (10 @5) 5.3 km (6:21 / km) +75m 5:55 / km
ahr:126 max:158 shoes: Bondi 5 2018

Easy running around the park. Ice here and there, some snowbanks to negotiate. Ran on one unplowed road which was a bit of work.

Run - Road race 22:15 intensity: (10 @0) + (3 @1) + (5 @2) + (26 @3) + (4:00 @4) + (17:31 @5) 5.04 km (4:25 / km) +37m 4:16 / km
ahr:155 max:165 weight:76.6kg shoes: Bondi 5 2018

Want to try to do these regularly this winter to maintain some sort of fitness. Wasn't feeling terribly energetic during the warmup, so started back mid-pack and shuffled up the first hill. Over the course of the first km or so I just kept moving steady, but not pushing too hard keeping the HR in the high 150's. Gradually moved past a whole lot of folks who had apparently started too fast as I didn't really feel like I was moving very fast and eventually wound up in a relative no-mans land for most of the race. Could see folks ahead, but too far to make a push to gain on them, and the main pack quite a ways back, though one guy caught and passed me on the run in trail. George & Lyn in attendance, no sign of SteveR. And Tony B. for the Strider contingent.

Finished quite strong, with a much better time than I would have guessed going in. So that's a plus...

7th of 107, 2nd M50-59

{edit} yet still my slowest time ever, at least of those logged in AP for this 'course'.
9 AM

Note

GSH Snowstorm Classic 5km
12 PM

Core (Pellet Schlepping) 23:56 intensity: (19:59 @1) + (3:50 @2) + (7 @3) 1.23 km (19:31 / km) +1m 19:25 / km
ahr:104 max:123

Moved a half ton of pellets from the driveway down into the basement. Another half ton still in the back of the truck for later...
2 PM

Core 26:26 intensity: (16:57 @1) + (9:29 @2) 1.3 km (20:16 / km) +3m 20:05 / km
ahr:105 max:115

And the other half ton done. Ought to carry us into February at least..
7 PM

Orienteering race 46:51 intensity: (1:22 @2) + (13:46 @3) + (30:13 @4) + (1:30 @5) ** 2.96 km (15:49 / km) +61m 14:20 / km
ahr:140 max:165 spiked:12/16c shoes: 280 ORoc 2017

Not terribly clean, but ran fast given conditions. Apparently beat the rest on long course. Headlamp died about halfway around (used for map reading, handheld light used for navigation/control spotting)

Comments in the splits. Watch not started until about 10 minutes in, so GPS track is pretty useless..

RHINO - Splits

« Earlier | Later »