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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 12:

activity # timemileskm+mload
  Run - Road1 41:45 4.13(10:06) 6.65(6:16) 19810.5
  Total1 41:45 4.13(10:06) 6.65(6:16) 19810.5
  [1-5]1 41:32
averages - sleep:7 rhr:46 weight:170.5lbs

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Tu

Tuesday Nov 12 #

5 AM

Note
rhr:46 slept:7.0 weight:172.2lbs

6 PM

Run - Road hills 41:45 intensity: (13 @0) + (1:05 @1) + (20:59 @2) + (18:14 @3) + (1:14 @4) 6.65 km (6:16 / km) +198m 5:28 / km
ahr:121 max:144 weight:168.8lbs shoes: Bondi 5 2018

Cold & windy. 40 minutes was enough tonight. And the obligatory photo..


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