Training Log Archive: cmorseIn the 1 days ending Nov 10, 2019:
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Sunday Nov 10, 2019 #
Event: NEOC: Beaver Brook North
5 AM
Note
rhr:40 slept:8.0 weight:77.7kg
11 AM
Orienteering race (Beaver Brook Green) 56:58 8.27 km (6:53 / km) +97m 6:30 / km
ahr:147 max:169 18c
AP tagged this as a trail run initially, which was probably more accurate as there was a lot of trail running involved and a lot of dog leg controls. But a nice day to be in the woods. Todays course about double the distance of yesterday at 6.4km
Mountain Lakes would have been fun too, but had to get Hayden back to Gardner along with some driving practice in greater Boston. Waltham was kind of on the way. Mountain Lakes decidely less so.
Had to wait atound the start for about 20 minutes to get a green map. Got there about 11:40 and there was a queue of 4 ahead of me waiting for recycled green maps to come back from the woods.
Mountain Lakes would have been fun too, but had to get Hayden back to Gardner along with some driving practice in greater Boston. Waltham was kind of on the way. Mountain Lakes decidely less so.
Had to wait atound the start for about 20 minutes to get a green map. Got there about 11:40 and there was a queue of 4 ahead of me waiting for recycled green maps to come back from the woods.
2 PM
Walking 24:04 2.06 km (11:42 / km)
ahr:82 max:120 shoes: Speed Cross Varios 2015
Walk with Ellen & Hayden on the trail by MWCC.