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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering1 42:22 3.04(13:55) 4.9(8:39) 11910 /11c90%29.6
  Total1 42:22 3.04(13:55) 4.9(8:39) 11910 /11c90%29.6
  [1-5]1 41:58
averages - sleep:9 rhr:46 weight:170.8lbs

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Sa

Saturday Nov 9, 2019 #

6 AM

Note
rhr:46 slept:9.0 weight:170.8lbs

10 AM

Orienteering race 42:22 intensity: (24 @0) + (7 @1) + (17 @2) + (3:28 @3) + (21:57 @4) + (16:09 @5) 4.9 km (8:39 / km) +119m 7:43 / km
ahr:149 max:173 spiked:10/11c shoes: 280 ORoc 2017

Good run except for #7. No idea what went askew. Ran about the right distance and straight - just not in the direction of the control. Then choked and floundered for almost 10 minutes. Sigh... Such nice woods wasted...

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