Run - Mixed45:16 6.51 km (6:57 / km) +10m6:54 / km ahr:163 max:180 shoes: Speed Cross Varios 2015
Bizzarely warm, very windy. Coyote Taco run on the Cheney Trail. Mostly sans light... Garmin shows ridiculously high heart rate - mostly zone 5, balance zone 4, plus 50m climb on an essentially flat course. I've adjusted things accordingly...