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Training Log Archive: cmorse

In the 1 days ending Oct 31, 2019:

activity # timemileskm+mload
  Run - Mixed1 45:16 4.05(11:11) 6.51(6:57) 1012.1
  Total1 45:16 4.05(11:11) 6.51(6:57) 1012.1
  [1-5]1 45:01
averages - sleep:7.5 rhr:44 weight:78.3kg

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Th

Thursday Oct 31, 2019 #

5 AM

Note
rhr:44 slept:7.5 weight:78.3kg

6 PM

Run - Mixed 45:16 intensity: (15 @0) + (28 @1) + (18:20 @2) + (24:32 @3) + (1:41 @4) 6.51 km (6:57 / km) +10m 6:54 / km
ahr:163 max:180 shoes: Speed Cross Varios 2015

Bizzarely warm, very windy. Coyote Taco run on the Cheney Trail. Mostly sans light... Garmin shows ridiculously high heart rate - mostly zone 5, balance zone 4, plus 50m climb on an essentially flat course. I've adjusted things accordingly...


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