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Training Log Archive: cmorse

In the 1 days ending Oct 27, 2019:

activity # timemileskm+mload
  Run - Trail1 1:02:00 5.32(11:40) 8.56(7:15) 25021.0
  Total1 1:02:00 5.32(11:40) 8.56(7:15) 25021.0
  [1-5]1 59:20
averages - sleep:5.5 rhr:36 weight:77.2kg

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Su

Sunday Oct 27, 2019 #

5 AM

Note
rhr:36 slept:5.5 weight:77.2kg

7 AM

Run - Trail hills (Kens Ice Cream Ultra) 1:02:00 intensity: (2:40 @0) + (1:39 @1) + (7:41 @2) + (36:16 @3) + (13:19 @4) + (25 @5) 8.56 km (7:15 / km) +250m 6:19 / km
ahr:129 max:162 shoes: 280 ORoc 2017

6 Hour Fat Ass style training run at Horsebarn Hill. Not a chance I was going long, so given the weather, I ran two and then set up the truck as an aid station with snacks and a couple crock pots of hot soup. Fairly miserable running conditions, but im under cover now, so not too bad (for me). Not sure how many folks willl actually go the distance.




Answer: 2 - Ken & Howie went the full wet six hours... I was chilly, but stayed mostly dry....

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