In the 1 days ending Oct 24, 2019:
Note rhr:44 slept:8.0 weight:77.5kg
Run - Mixed tempo 46:38 intensity: (32 @0) + (48 @1) + (2:49 @2) + (9:58 @3) + (22:57 @4) + (9:34 @5) 9.28 km (5:02 / km) +53m 4:53 / km ahr:142 max:165 weight:77.5kg shoes: 285 TrailRoc 2019
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