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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 24, 2019:

activity # timemileskm+mload
  Run - Mixed1 46:38 5.77(8:05) 9.28(5:02) 5326.5
  Total1 46:38 5.77(8:05) 9.28(5:02) 5326.5
  [1-5]1 46:06
averages - sleep:8 rhr:44 weight:77.5kg

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Th

Thursday Oct 24, 2019 #

6 AM

Note
rhr:44 slept:8.0 weight:77.5kg

6 PM

Run - Mixed tempo 46:38 intensity: (32 @0) + (48 @1) + (2:49 @2) + (9:58 @3) + (22:57 @4) + (9:34 @5) 9.28 km (5:02 / km) +53m 4:53 / km
ahr:142 max:165 weight:77.5kg shoes: 285 TrailRoc 2019

Coyote Taco Run. Into the Dim. Gorgeous night, mid 60s, clear sunset. Roads & Cheney Rail Trail. And tacos and beer...


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