Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 23, 2019:

activity # timemileskm+mload
  Run - Mixed1 47:07 5.38(8:46) 8.65(5:27) 12022.5
  Total1 47:07 5.38(8:46) 8.65(5:27) 12022.5
  [1-5]1 46:54
averages - sleep:7.5 rhr:32 weight:78.3kg

«»
0:47
0:00
» now
We

Wednesday Oct 23, 2019 #

5 AM

Note
rhr:32 slept:7.5 weight:78.3kg

1 PM

Run - Mixed 47:07 intensity: (13 @0) + (7 @1) + (42 @2) + (18:21 @3) + (27:10 @4) + (34 @5) 8.65 km (5:27 / km) +120m 5:06 / km
ahr:139 max:156 shoes: Bondi 5 2018

Early afternoon jaunt down dirt road, back via powerlines.

« Earlier | Later »