Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 5, 2019:

activity # timemileskm+mload
  Run - Dirt1 44:45 5.11(8:45) 8.23(5:26) 4113.2
  Total1 44:45 5.11(8:45) 8.23(5:26) 4113.2
averages - sleep:8.5 rhr:35 weight:76.9kg

«»
0:44
0:00
» now
Sa

Saturday Oct 5, 2019 #

Event: UNO Urban Forestry Center
 
6 AM

Note
rhr:35 slept:8.5 weight:77.7kg

4 PM

Run - Dirt 44:45 intensity: (8 @1) + (3:38 @2) + (40:28 @3) + (31 @4) 8.23 km (5:26 / km) +41m 5:18 / km
ahr:128 max:142 weight:76.1kg shoes: Bondi 5 2018

« Earlier | Later »