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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 1, 2019:

activity # timemileskm+mload
  Walking1 58:26 2.99(19:34) 4.81(12:09) 292.7
  Total1 58:26 2.99(19:34) 4.81(12:09) 292.7
  [1-5]1 24:36
averages - sleep:7 rhr:46 weight:76.1kg

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Tu

Tuesday Oct 1, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:76.1kg

5 PM

Walking 58:26 intensity: (33:50 @0) + (22:52 @1) + (1:26 @2) + (18 @3) 4.81 km (12:09 / km) +29m 11:48 / km
ahr:86 max:131 shoes: Speed Cross Varios 2015

Nice afternoon walk at Porter/Howard.


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