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Training Log Archive: cmorse

In the 1 days ending Sep 8, 2019:

activity # timemileskm+mload
  Hiking1 52:36 1.16(45:18) 1.87(28:09) 1001.2
  Run - Mixed1 52:33 5.11(10:17) 8.22(6:23) 419.4
  Total2 1:45:09 6.27(16:46) 10.09(10:25) 14110.7
  [1-5]2 1:04:30
averages - sleep:7 rhr:31 weight:78.8kg

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Su

Sunday Sep 8, 2019 #

7 AM

Note
rhr:31 slept:7.0 weight:79.5kg

8 AM

Run - Mixed 52:33 intensity: (17 @0) + (10:33 @1) + (41:34 @2) + (3 @3) + (6 @4) 8.22 km (6:23 / km) +41m 6:14 / km
ahr:110 max:145 weight:78.2kg (injured) shoes: Bondi 5 2018

2 days off and hip still bugging me, so a very easy 5m run. Retroactively marking as injured, since it definitely stems from Thursdays nonsense.
3 PM

Hiking (Crow Ledges) 52:36 intensity: (40:22 @0) + (12:13 @1) + (1 @2) 1.87 km (28:09 / km) +100m 22:14 / km
ahr:84 max:107 shoes: Speed Cross Varios 2015

Afternoon hike while up visiting Hayden in Gardner.
C • Nostalgia 2

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