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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 3, 2019:

activity # timemileskm+mload
  Run - Dirt1 46:33 5.02(9:16) 8.09(5:45) 20316.8
  Total1 46:33 5.02(9:16) 8.09(5:45) 20316.8
  [1-5]1 46:20
averages - sleep:6 rhr:41 weight:78.1kg

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Tu

Tuesday Sep 3, 2019 #

5 AM

Note
rhr:41 slept:6.0 weight:78.2kg

6 PM

Note

Happy Hills

Run - Dirt hills 46:33 intensity: (13 @0) + (10 @1) + (9:20 @2) + (24:06 @3) + (12:44 @4) 8.09 km (5:45 / km) +203m 5:07 / km
ahr:130 max:151 weight:78kg shoes: Bondi 5 2018

Just three hills tonight. Legs pretty tired, didn't push it.. But ice cream, of course. Only a couple weeks left before we migrate to winter course.


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