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Training Log Archive: cmorse

In the 1 days ending Aug 20, 2019:

activity # timemileskm+mload
  Run - Dirt1 56:21 6.2(9:05) 9.98(5:39) 1415.5
  Total1 56:21 6.2(9:05) 9.98(5:39) 1415.5
  [1-5]1 56:02
averages - sleep:6.5 rhr:38 weight:77.3kg

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Tu

Tuesday Aug 20, 2019 #

5 AM

Note
rhr:38 slept:6.5 weight:77.6kg

5 PM

Run - Dirt 56:21 intensity: (19 @0) + (17 @1) + (25:08 @2) + (26:28 @3) + (4:09 @4) 9.98 km (5:39 / km) +14m 5:36 / km
ahr:123 max:146 weight:77kg shoes: 285 TrailRoc 2019

With a number of folks running Lost Cat this weekend, Happy Hills migrated to an easy, flat trail run along the Shenipsit. Plus two miles running down to the lake from the house. Ellen & Anna gave me a ride home...




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