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Training Log Archive: cmorse

In the 1 days ending Aug 17, 2019:

activity # timemileskm+mload
  Run - Trail1 1:15:52 4.77(15:53) 7.68(9:52) 12914.1
  Orienteering1 38:38 2.74(14:05) 4.41(8:45) 8419.6
  Run - Road1 8:03 0.86(9:21) 1.38(5:49) 194.6
  Run - Dirt1 2:48 0.32(8:46) 0.51(5:27) 70.8
  Total1 2:05:21 8.7(14:25) 13.99(8:57) 23839.1
  [1-5]1 1:54:45
averages - sleep:7 rhr:30 weight:77.1kg

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Sa

Saturday Aug 17, 2019 #

6 AM

Note
rhr:30 slept:7.0 weight:77.7kg

7 AM

Run - Dirt warm up/down (Gay City) 2:48 intensity: (45 @2) + (2:03 @3) 0.51 km (5:27 / km) +7m 5:07 / km
ahr:125 max:136 shoes: 280 ORoc 2017

Park closed, so parked south on 85 and ran in....

Orienteering (98 Troll Cup Green Y2) 38:38 intensity: (42 @2) + (17:14 @3) + (15:16 @4) + (5:26 @5) 4.41 km (8:45 / km) +84m 8:00 / km
ahr:141 max:181 shoes: 280 ORoc 2017

Found an old map, cut a few controls to make it back for Strider run at 8am. Woods greener/slower than when mapped 22 years ago, a lot of Clethra in the damper areas. And lots of ferns in spots, but that's mostly a summer thing. Felt good when the woods were open and running clean.

Run - Road warm up/down 8:03 intensity: (43 @3) + (7:20 @4) 1.38 km (5:49 / km) +19m 5:27 / km
ahr:142 max:150 shoes: 280 ORoc 2017

Gates opened at 8am, down to fetch truck and relocate.

Run - Trail 1:15:52 intensity: (10:36 @0) + (8:17 @1) + (42:31 @2) + (13:07 @3) + (1:13 @4) + (8 @5) 7.68 km (9:52 / km) +129m 9:07 / km
ahr:112 max:170 weight:76.5kg shoes: 280 ORoc 2017

Strider social run, easy pace, red loop, many stops. Nice day to be in woods. Started watch late.


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