Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 13, 2019:

activity # timemileskm+mload
  Run - Dirt1 57:48 6.23(9:17) 10.02(5:46) 24921.6
  Total1 57:48 6.23(9:17) 10.02(5:46) 24921.6
  [1-5]1 57:32
averages - sleep:7 rhr:34 weight:77.5kg

«»
0:57
0:00
» now
Tu

Tuesday Aug 13, 2019 #

5 AM

Note
rhr:34 slept:7.0 weight:77.6kg

6 PM

Run - Dirt hills 57:48 intensity: (16 @0) + (6:54 @1) + (9:47 @2) + (21:09 @3) + (17:23 @4) + (2:19 @5) 10.02 km (5:46 / km) +249m 5:08 / km
ahr:129 max:178 weight:77.4kg shoes: Bondi 5 2018

Small crowd, just 4 of us. Only 75F or so, but very humid. One long, two short, then final km back and forth up top to make it an even 10km. Felt pretty decent.




No ice cream tonight.

« Earlier | Later »