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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 11, 2019:

activity # timemileskm+mload
  Run - Dirt1 49:58 5.27(9:29) 8.48(5:53) 9212.1
  Total1 49:58 5.27(9:29) 8.48(5:53) 9212.1
averages - sleep:6.6 rhr:48 weight:77.5kg

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Th

Thursday Jul 11, 2019 #

5 AM

Note
rhr:48 slept:6.6 weight:77.6kg

6 PM

Run - Dirt 49:58 intensity: (30 @1) + (30:20 @2) + (18:24 @3) + (44 @4) 8.48 km (5:53 / km) +92m 5:35 / km
ahr:121 max:142 weight:77.4kg shoes: Bondi 5 2018

Easy jaunt on dirt roads, up hill on trail, back via Hare. Muscles achy.

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