Run - Trail warm up/down 12:01 2.17 km (5:33 / km) +46m5:01 / km ahr:133 max:152 shoes: 280 ORoc 2017
Warmup loop
Run - Trail race 18:17 3.59 km (5:06 / km) +93m4:31 / km ahr:155 max:167 weight:77.6kg shoes: 280 ORoc 2017
18th overall? Was close to 175# before race time. Retaining fluid? Couldn't push the final bit hard enough so looks like this is slower than last week, but slightly better than week #1. Was hoping for some improvement. Kevin & Bruce there to put down the fast times in M50.
Run - Trail warm up/down 6:52 0.98 km (6:59 / km) +12m6:35 / km ahr:127 max:151 shoes: 280 ORoc 2017