Run - Road29:22 5.11 km (5:44 / km) +26m5:36 / km ahr:115 max:132 slept:8.2 shoes: Bondi 5 2018
Didn't have running clothes with me, but snuck out for a quick explore in some odds & ends in my bag. Chafing within the first mile, so just an easy 5k to post something.
6 PM
Note
Registered for the Older Dash. Guess I should start training..