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Training Log Archive: cmorse

In the 1 days ending Jun 30, 2019:

activity # timemileskm+mload
  Run - Road1 29:22 3.18(9:14) 5.11(5:44) 265.9
  Total1 29:22 3.18(9:14) 5.11(5:44) 265.9
  [1-5]1 28:18
averages - sleep:8.2

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Su

Sunday Jun 30, 2019 #

8 AM

Run - Road 29:22 intensity: (1:04 @0) + (1:51 @1) + (21:47 @2) + (4:40 @3) 5.11 km (5:44 / km) +26m 5:36 / km
ahr:115 max:132 slept:8.2 shoes: Bondi 5 2018

Didn't have running clothes with me, but snuck out for a quick explore in some odds & ends in my bag. Chafing within the first mile, so just an easy 5k to post something.
6 PM

Note

Registered for the Older Dash. Guess I should start training..

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