Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 25, 2019:

activity # timemileskm+mload
  Run - Dirt1 47:11 4.97(9:30) 8.0(5:54) 21114.2
  Total1 47:11 4.97(9:30) 8.0(5:54) 21114.2
averages - sleep:5.5 rhr:45 weight:76.9kg

«»
0:47
0:00
» now
Tu

Tuesday Jun 25, 2019 #

4 AM

Note
rhr:45 slept:5.5 weight:77.1kg

6 PM

Run - Dirt hills 47:11 [3] 8.0 km (5:54 / km) +211m 5:13 / km
weight:76.7kg shoes: Speed Cross Varios 2015

3 reps plus enough extra to make it 5 miles. Rain started back up as we began and came down pretty good, but once wet wasnt all that bad. And ice cream at Kloters afterward.

Group shot moments before skies opened up.

« Earlier | Later »