Run - Dirt hills 47:11 [3] 8.0 km (5:54 / km) +211m5:13 / km weight:76.7kg shoes: Speed Cross Varios 2015
3 reps plus enough extra to make it 5 miles. Rain started back up as we began and came down pretty good, but once wet wasnt all that bad. And ice cream at Kloters afterward.