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Training Log Archive: cmorse

In the 1 days ending Jun 20, 2019:

activity # timemileskm+mload
  Run - Trail1 57:23 5.38(10:40) 8.66(6:38) 10929.7
  Total1 57:23 5.38(10:40) 8.66(6:38) 10929.7

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Th

Thursday Jun 20, 2019 #

5 PM

Run - Trail (Greenbelt NP - Perimeter ) 57:23 intensity: (27:23 @3) + (20:00 @4) + (10:00 @5) 8.66 km (6:38 / km) +109m 6:14 / km

Clockwise today, and a tad longer as I seem to have shortcut the full loop inadvertently yesterday. Another tough one, 92f and sub-tropical humidity. But surprisingly no insect issues, even hanging out in campground. Haven't seen even a single mosquito in 4 days...

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