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Training Log Archive: cmorse

In the 1 days ending Jun 16, 2019:

activity # timemileskm+mload
  Walking1 36:04 1.99(18:08) 3.2(11:16) 2410.8
  Total1 36:04 1.99(18:08) 3.2(11:16) 2410.8
averages - sleep:9.5 rhr:54 weight:77.2kg

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Su

Sunday Jun 16, 2019 #

Event: NEOC: Houghton's Pond with picnic & meeting
 
8 AM

Note
rhr:54 slept:9.5 weight:77.2kg

Woke up with the birds at the usual time. nothing pressing this AM, so rolled over and went back to sleep.
1 PM

Walking 36:04 [3] 3.2 km (11:16 / km) +24m 10:52 / km
shoes: Speed Cross Varios 2015

Short walk with Anna in a light, warm rain.

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