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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jun 11, 2019:

activity # timemileskm+mload
  Run - Dirt1 56:19 6.41(8:47) 10.31(5:28) 26733.8
  Total1 56:19 6.41(8:47) 10.31(5:28) 26733.8
averages - sleep:5.5 weight:76.4kg

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Tu

Tuesday Jun 11, 2019 #

5 AM

Note
slept:5.5 weight:76.6kg

Back to work...
6 PM

Run - Dirt hills 56:19 [4] 10.31 km (5:28 / km) +267m 4:50 / km
weight:76.2kg shoes: Bondi 5 2018

Hills x4. Gorgeous night, pushed fairly hard.

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