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Training Log Archive: cmorse

In the 1 days ending May 27, 2019:

activity # timemileskm+mload
  Run - Mixed1 22:21 2.81(7:57) 4.53(4:56) 269.7
  Total1 22:21 2.81(7:57) 4.53(4:56) 269.7
  [1-5]1 22:02
averages - sleep:6.8 rhr:56 weight:77kg

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Mo

Monday May 27, 2019 #

5 AM

Note
rhr:56 slept:6.8 weight:77.3kg

5 PM

Run - Mixed 22:21 intensity: (19 @0) + (20 @1) + (2:40 @2) + (7:34 @3) + (11:28 @4) 4.53 km (4:56 / km) +26m 4:48 / km
ahr:134 max:150 weight:76.7kg shoes: Bondi 5 2018

Short jaunt down the dirt road after work. Nice day out...

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