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Training Log Archive: cmorse

In the 1 days ending May 5, 2019:

activity # timemileskm+mload
  Run - Dirt1 48:47 5.09(9:35) 8.19(5:57) 4213.2
  Walking1 32:18 1.66(19:27) 2.67(12:05)1.7
  Total2 1:21:05 6.75(12:01) 10.86(7:28) 4214.9
  [1-5]2 1:05:47
averages - sleep:7.6 rhr:46 weight:77.9kg

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Sunday May 5, 2019 #

Event: WCOC Huntington Meet
 
5 AM

Note
rhr:46 slept:7.6 weight:77.9kg

11 AM

Walking 32:18 intensity: (14:57 @0) + (17:16 @1) + (5 @2) 2.67 km (12:05 / km)
ahr:88 max:110 shoes: Bondi 5 2018

Back in Gardner again, looking at an apartment for Hayden. Nice apartment, less than 2 miles to school, price is right.
Wasn't raining so we took a walk on the rail trail behind the hospital, which could well become part of his bike commuting route.
5 PM

Run - Dirt 48:47 intensity: (21 @0) + (5 @1) + (17:03 @2) + (30:25 @3) + (38 @4) + (15 @5) 8.19 km (5:57 / km) +42m 5:49 / km
ahr:123 max:171 shoes: Bondi 5 2018

Sluggardly "run". Misting lightly...

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