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Training Log Archive: cmorse

In the 1 days ending May 4, 2019:

activity # timemileskm+mload
  Walking1 1:00:24 3.73(16:11) 6.01(10:03) 273.5
  Total1 1:00:24 3.73(16:11) 6.01(10:03) 273.5
  [1-5]1 31:17
averages - sleep:7.1 rhr:49 weight:78.1kg

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Sa

Saturday May 4, 2019 #

Note

UNO - College Woods
5 AM

Note
rhr:49 slept:7.1 weight:78.1kg

3 PM

Walking 1:00:24 intensity: (29:07 @0) + (27:58 @1) + (2:58 @2) + (21 @3) 6.01 km (10:03 / km) +27m 9:50 / km
ahr:92 max:128 shoes: Bondi 5 2018

Afternoon walk to get some sort of exercise in...

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