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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 1, 2019:

activity # timemileskm+mload
  Walking1 32:08 1.99(16:09) 3.2(10:02) 251.0
  Total1 32:08 1.99(16:09) 3.2(10:02) 251.0
  [1-5]1 9:46
averages - sleep:6.2 rhr:52 weight:77.2kg

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We

Wednesday May 1, 2019 #

Event: Boston Park Series: Nahanton
 
5 AM

Note
rhr:52 slept:6.15 weight:77.2kg

4 PM

Walking 32:08 intensity: (22:22 @0) + (9:46 @1) 1.99 mi (16:09 / mi) +25m 15:33 / mi
ahr:89 max:103

Just a short walk before nurse visit

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