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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 29, 2019:

activity # timemileskm+mload
  Walking1 1:02:50 3.73(16:51) 6.0(10:28) 275.7
  Total1 1:02:50 3.73(16:51) 6.0(10:28) 275.7
  [1-5]1 44:29
averages - sleep:7.2 weight:77.3kg

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Mo

Monday Apr 29, 2019 #

5 AM

Note
slept:7.2 weight:77.3kg

5 PM

Walking 1:02:50 intensity: (18:21 @0) + (34:33 @1) + (7:35 @2) + (2:21 @3) 3.73 mi (16:51 / mi) +27m 16:29 / mi
ahr:97 max:133

Afternoon walk w/ El

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