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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 25, 2019:

activity # timemileskm+mload
  Bike - Road1 30:39 5.71(5:22) 9.19(3:20) 35.1
  Total1 30:39 5.71(5:22) 9.19(3:20) 35.1
  [1-5]1 26:16
averages - sleep:6.4 rhr:54 weight:76.7kg

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Th

Thursday Apr 25, 2019 #

5 AM

Note
rhr:54 slept:6.4 weight:76.7kg

4 PM

Bike - Road 30:39 intensity: (4:23 @0) + (9:06 @1) + (9:10 @2) + (8:00 @3) 5.71 mi (5:22 / mi) +3m 5:22 / mi
ahr:109 max:134 shoes: Warbird

Easy roll with Hayden after meeting with realtor.

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