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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 6, 2019:

activity # timemileskm+mload
  Walking1 1:26:37 4.24(20:26) 6.82(12:42) 6614.8
  Total1 1:26:37 4.24(20:26) 6.82(12:42) 6614.8
  [1-5]1 1:16:30
averages - sleep:10.6 rhr:50 weight:76.2kg

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Sa

Saturday Apr 6, 2019 #

6 AM

Note
rhr:50 slept:10.6 weight:76.2kg

4 PM

Walking 1:26:37 intensity: (10:07 @0) + (32:28 @1) + (18:29 @2) + (25:01 @3) + (32 @4) 4.24 mi (20:26 / mi) +66m 19:29 / mi
ahr:110 max:142 shoes: Bondi 5 2018

Afternoon walk with El, the old rail bed connecting Browns' Bridge and Shafran is now an active logging road and quite trashed and muddy. And the last bit near Shafran has been cut, but not harvested, so a lot of climbing over logs and slash piles. Came back via the roads..

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